Skillet Braised Grouper with Tomatoes, Onions, and Capers - A Delicious Seafood Dish

4 stars
4.31 (18)
Skillet Braised Grouper with Tomatoes, Onions, and Capers - A Delicious Seafood Dish
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on October 17, 2023

This recipe for Skillet Braised Grouper with Tomatoes, Onions, and Capers is a mouthwatering seafood dish that combines the richness of grouper with the tanginess of tomatoes and capers. The fish is seasoned and braised in a skillet with tomatoes, onions, and capers until it is tender and flavorful. It is the perfect recipe for seafood lovers and those who want to impress their guests with a delicious and sophisticated dish. Serve it with a side of steamed vegetables or over a bed of rice for a complete and satisfying meal.

Ingredients

  • 2 grouper fillets
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 small onion, thinly sliced
  • 2 cloves of garlic, minced
  • 1 can diced tomatoes (14.5 ounces)
  • 2 tablespoons capers, drained
  • 1 tablespoon chopped fresh parsley
  • 1 lemon, sliced for garnish

Directions

  1. Season the grouper fillets with salt and pepper on both sides.
  2. Heat the olive oil in a skillet over medium-high heat.
  3. Add the onion and garlic to the skillet and sauté until they become soft and translucent, about 5 minutes.
  4. Push the onion and garlic to one side of the skillet and add the grouper fillets.
  5. Cook the grouper for about 3-4 minutes on each side until they are browned.
  6. Pour the diced tomatoes over the fillets, making sure to cover them evenly.
  7. Sprinkle the capers and chopped fresh parsley over the tomatoes.
  8. Cover the skillet and let the fish simmer in the tomato mixture for about 10 minutes, or until the grouper is cooked through and flakes easily with a fork.
  9. Garnish with lemon slices and serve hot with steamed vegetables or over a bed of rice.

Interesting Facts

  • Grouper is a highly prized fish in the culinary world and is known for its mild flavor and firm texture.
  • Braising is a cooking technique that involves browning the food in fat, then simmering it slowly in a liquid until it becomes tender and flavorful.
  • Tomatoes are rich in antioxidants and are a great source of vitamins A and C.
  • Capers are the unopened flower buds of the caper bush and add a unique briny flavor to dishes.