This recipe for Skillet Braised Grouper with Tomatoes, Onions, and Capers is a mouthwatering seafood dish that combines the richness of grouper with the tanginess of tomatoes and capers. The fish is seasoned and braised in a skillet with tomatoes, onions, and capers until it is tender and flavorful. It is the perfect recipe for seafood lovers and those who want to impress their guests with a delicious and sophisticated dish. Serve it with a side of steamed vegetables or over a bed of rice for a complete and satisfying meal.
Ingredients
- 2 grouper fillets
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 small onion, thinly sliced
- 2 cloves of garlic, minced
- 1 can diced tomatoes (14.5 ounces)
- 2 tablespoons capers, drained
- 1 tablespoon chopped fresh parsley
- 1 lemon, sliced for garnish
Directions
- Season the grouper fillets with salt and pepper on both sides.
- Heat the olive oil in a skillet over medium-high heat.
- Add the onion and garlic to the skillet and sauté until they become soft and translucent, about 5 minutes.
- Push the onion and garlic to one side of the skillet and add the grouper fillets.
- Cook the grouper for about 3-4 minutes on each side until they are browned.
- Pour the diced tomatoes over the fillets, making sure to cover them evenly.
- Sprinkle the capers and chopped fresh parsley over the tomatoes.
- Cover the skillet and let the fish simmer in the tomato mixture for about 10 minutes, or until the grouper is cooked through and flakes easily with a fork.
- Garnish with lemon slices and serve hot with steamed vegetables or over a bed of rice.
Interesting Facts
Grouper is a highly prized fish in the culinary world and is known for its mild flavor and firm texture.
Braising is a cooking technique that involves browning the food in fat, then simmering it slowly in a liquid until it becomes tender and flavorful.
Tomatoes are rich in antioxidants and are a great source of vitamins A and C.
Capers are the unopened flower buds of the caper bush and add a unique briny flavor to dishes.