This sauteed garden fresh green beans recipe is a quick and tasty dish that showcases the natural flavors of the beans. The beans are lightly sauteed with garlic and olive oil, resulting in a tender and flavorful side dish that pairs well with any main course. It's a perfect way to highlight the bounty of your garden or farmers market!
Ingredients
- 1 lb fresh green beans
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions
- Trim the ends of the green beans and rinse them under cold water. Pat them dry with a paper towel.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about one minute, or until fragrant.
- Add the green beans to the skillet and season with salt and pepper. Toss well to coat the beans with the garlic-infused oil.
- Continue to cook the beans for 8-10 minutes, or until they are tender-crisp. Stir occasionally to prevent sticking.
- Remove the skillet from heat and transfer the sautéed green beans to a serving dish.
- Serve hot as a side dish with your favorite main course.
Interesting Facts
Green beans are a rich source of vitamins A and C, as well as dietary fiber.
This recipe can be easily customized with additional ingredients such as lemon zest or crushed red pepper flakes for added flavor.
Sauteed green beans pair well with grilled chicken, steak, or even roasted salmon.