Delicious and Healthy Vegan Baked Beans Recipe

4 stars
3.85 (14)
Delicious and Healthy Vegan Baked Beans Recipe
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on January 03, 2024

Enjoy this vegan twist on a classic comfort food dish with our flavorful and nutritious vegan baked beans. Made with tender beans, tangy barbecue sauce, and savory spices, this dish is sure to satisfy your taste buds. It is also easy to prepare and can be enjoyed as a side dish or as a main course. Plus, it is vegan-friendly and packed with protein and fiber, making it a guilt-free choice for a satisfying meal. Try our vegan baked beans recipe today!

Ingredients

  • 4 cups cooked navy beans
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup tomato sauce
  • 1/4 cup molasses
  • 2 tablespoons mustard
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon soy sauce
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 1/2 cup water

Directions

  1. Preheat the oven to 350°F (175°C).
  2. In a large oven-safe pot or Dutch oven, sauté the onion, garlic, and red bell pepper over medium heat until softened and fragrant.
  3. Add the cooked navy beans, tomato sauce, molasses, mustard, apple cider vinegar, maple syrup, soy sauce, smoked paprika, chili powder, salt, pepper, and water to the pot. Stir well to combine all the ingredients.
  4. Cover the pot and transfer it to the preheated oven. Bake for 45 minutes to 1 hour, or until the beans are tender and the flavors have melded together.
  5. Remove from the oven and let the beans cool slightly before serving. They will thicken further as they cool.
  6. Serve the vegan baked beans hot as a side dish or as a main course with your favorite accompaniments.
  7. Enjoy the delicious and healthy vegan baked beans!

Interesting Facts

  • Baked beans have been a staple dish in American cuisine for centuries, with different variations found in various regions.
  • The addition of molasses gives these vegan baked beans a rich and slightly sweet flavor.
  • Vegan baked beans provide a good source of plant-based protein and dietary fiber.