This sesame snap peas recipe is a simple and healthy dish that highlights the natural sweetness of snap peas. The snap peas are quickly blanched to retain their crispness, then tossed in a flavorful sesame dressing. The toasted sesame seeds add a satisfying crunch and nuttiness to every bite. It's the perfect side dish or snack for any occasion.
Ingredients
- 1 pound snap peas
- 2 tablespoons toasted sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 2 teaspoons honey
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- 1 tablespoon toasted sesame seeds
- Salt and pepper to taste
- 2 green onions, thinly sliced
Directions
- Bring a large pot of salted water to a boil.
- Meanwhile, prepare an ice bath in a large bowl by filling it with cold water and ice cubes.
- Add the snap peas to the boiling water and blanch for 1 minute.
- Using a slotted spoon, transfer the snap peas to the ice bath to stop the cooking process.
- Once the snap peas have cooled, drain them and pat them dry using a clean kitchen towel or paper towels.
- In a small bowl, whisk together the toasted sesame oil, soy sauce, rice vinegar, honey, grated ginger, minced garlic, and salt and pepper.
- Place the blanched snap peas in a large mixing bowl and pour the sesame dressing over them.
- Toss well to coat the snap peas evenly with the dressing.
- Sprinkle the toasted sesame seeds and sliced green onions over the dressed snap peas.
- Gently toss again to incorporate the sesame seeds and green onions into the dish.
- Serve the sesame snap peas immediately as a side dish or snack. Enjoy!
Interesting Facts
Snap peas are a good source of Vitamin C and dietary fiber.
Sesame seeds are rich in healthy fats, protein, and essential minerals.
Blanching snap peas helps to retain their vibrant green color and crispness.
The sesame dressing can also be used as a marinade for grilled vegetables or tofu.