Ingredients
- 4 mahi-mahi fillets
- 1/2 cup sesame seeds
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 4 tablespoons vegetable oil
Directions
- Combine sesame seeds, flour, garlic powder, salt, and pepper in a shallow dish.
- Dip each mahi-mahi fillet into the beaten egg and then into the sesame seed mixture, coating both sides evenly.
- Heat oil in a large skillet over medium-high heat. Add the mahi-mahi fillets and cook for 4 minutes per side, or until golden brown and cooked through.
- Transfer the mahi-mahi to a serving dish and serve hot with your favorite accompaniments.
Interesting Facts
- Mahi-mahi is a type of fish found in tropical and subtropical waters around the world.
- The fish is an excellent source of protein, omega-3 fatty acids, vitamins, and minerals.
- Sesame seeds are a good source of dietary fiber, calcium, iron, magnesium, and zinc.
