Savory Stir Fry with Kale and Chickpeas

This American recipe combines the earthy flavors of kale and the protein-packed goodness of chickpeas in a savory stir fry. The dish is packed with nutrients and is a perfect healthy meal option for lunch or dinner.

Ingredients

• 1 bunch kale, chopped
• 1 can chickpeas, drained and rinsed
• 2 cloves garlic, minced
• 1 onion, diced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Red pepper flakes for garnish (optional)

Directions

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and onion, cook until onion is translucent.
3. Stir in chickpeas, paprika, cumin, salt, and pepper. Cook for 5 minutes.
4. Add kale to the skillet and cook until wilted, about 8-10 minutes.
5. Adjust seasoning if needed and serve hot, garnished with red pepper flakes.

Interesting Facts