This recipe combines the crunchiness of stir-fried vegetables with the nutty flavor of sesame seeds, all served on a bed of fluffy jasmine rice. It's a perfect balance of flavors and textures that will leave you satisfied and nourished.
Ingredients
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snow peas)
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 1/4 cup sesame seeds
- 2 cups cooked jasmine rice
- Salt and pepper to taste
Directions
- Heat sesame oil in a large skillet over medium-high heat.
- Add minced garlic and ginger, and sauté for 1 minute until fragrant.
- Add mixed vegetables and stir-fry for 5-7 minutes until slightly tender.
- In a small bowl, mix soy sauce, rice vinegar, honey, sesame seeds, salt, and pepper.
- Pour the sauce over the vegetables and stir to combine.
- Cook for another 2-3 minutes until the vegetables are coated and heated through.
- Serve the stir-fried vegetables over a bed of jasmine rice and enjoy!
Interesting Facts
Stir-frying helps retain the nutrients in vegetables due to the quick cooking process.
Sesame seeds are a good source of healthy fats, protein, and essential minerals like iron and calcium.
Jasmine rice is fragrant and fluffy, making it a perfect pairing for stir-fried dishes.