Savory Stir-Fried Sesame Vegetables with Fluffy Jasmine Rice

4 stars
4.03 (13)
Savory Stir-Fried Sesame Vegetables with Fluffy Jasmine Rice
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 29, 2024

This recipe combines the crunchiness of stir-fried vegetables with the nutty flavor of sesame seeds, all served on a bed of fluffy jasmine rice. It's a perfect balance of flavors and textures that will leave you satisfied and nourished.

Ingredients

  • 2 cups mixed vegetables (bell peppers, broccoli, carrots, snow peas)
  • 2 tbsp sesame oil
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tbsp minced garlic
  • 1 tbsp minced ginger
  • 1/4 cup sesame seeds
  • 2 cups cooked jasmine rice
  • Salt and pepper to taste

Directions

  1. Heat sesame oil in a large skillet over medium-high heat.
  2. Add minced garlic and ginger, and sauté for 1 minute until fragrant.
  3. Add mixed vegetables and stir-fry for 5-7 minutes until slightly tender.
  4. In a small bowl, mix soy sauce, rice vinegar, honey, sesame seeds, salt, and pepper.
  5. Pour the sauce over the vegetables and stir to combine.
  6. Cook for another 2-3 minutes until the vegetables are coated and heated through.
  7. Serve the stir-fried vegetables over a bed of jasmine rice and enjoy!

Interesting Facts

  • Stir-frying helps retain the nutrients in vegetables due to the quick cooking process.
  • Sesame seeds are a good source of healthy fats, protein, and essential minerals like iron and calcium.
  • Jasmine rice is fragrant and fluffy, making it a perfect pairing for stir-fried dishes.