Delicious Pumpkin and Tofu Miso Soup Recipe

4 stars
3.60 (15)
Delicious Pumpkin and Tofu Miso Soup Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 29, 2024

This cozy and nutritious soup combines the rich flavors of pumpkin and miso with the protein-packed goodness of tofu. Perfect for chilly nights or when you're craving something comforting yet healthy.

Ingredients

  • 1 small pumpkin, peeled and cubed
  • 1 block of firm tofu, cubed
  • 4 cups vegetable broth
  • 3 tbsp miso paste
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 green onions, sliced
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • Salt and pepper to taste

Directions

  1. In a large pot, heat sesame oil over medium heat.
  2. Add garlic and ginger, sauté for 1-2 minutes until fragrant.
  3. Add pumpkin cubes and tofu, cook for another 5 minutes.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat to low, stir in miso paste until dissolved.
  6. Simmer for 15-20 minutes until pumpkin is tender.
  7. Stir in soy sauce, rice vinegar, and season with salt and pepper.
  8. Serve hot, garnished with sliced green onions.

Interesting Facts

  • Miso is a traditional Japanese seasoning made from fermented soybeans, salt, and koji.
  • Pumpkin is rich in vitamins and minerals, especially vitamin A and antioxidants.
  • Tofu is a great source of plant-based protein and is low in calories.