This recipe combines the sweetness of honey with the tanginess of orange to create a flavorful glaze for cod fillets. The fish is baked until perfectly tender and flaky, making it a healthy and satisfying meal for any occasion.
Ingredients
- 4 cod fillets
- 1/4 cup honey
- 1/4 cup orange juice
- 2 cloves garlic, minced
- 1 teaspoon grated orange zest
- 1 tablespoon soy sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Directions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a small bowl, whisk together honey, orange juice, garlic, orange zest, soy sauce, salt, and pepper.
- Place cod fillets on the prepared baking sheet and brush the glaze over each fillet.
- Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with chopped parsley before serving.
Interesting Facts
Cod is a lean and mild-tasting fish that is easy to cook and versatile in recipes.
Honey is not only a sweetener but also has antibacterial properties and can help soothe a sore throat.
Oranges are a great source of vitamin C, which boosts the immune system and promotes overall health.