Sweet and tangy glazed cod with honey and orange flavors

4 stars
4.11 (15)

This recipe combines the sweetness of honey with the tanginess of orange to create a flavorful glaze for cod fillets. The fish is baked until perfectly tender and flaky, making it a healthy and satisfying meal for any occasion.

Ingredients

  • 4 cod fillets
  • 1/4 cup honey
  • 1/4 cup orange juice
  • 2 cloves garlic, minced
  • 1 teaspoon grated orange zest
  • 1 tablespoon soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley

Directions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. In a small bowl, whisk together honey, orange juice, garlic, orange zest, soy sauce, salt, and pepper.
  3. Place cod fillets on the prepared baking sheet and brush the glaze over each fillet.
  4. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  5. Garnish with chopped parsley before serving.

Interesting Facts

  • Cod is a lean and mild-tasting fish that is easy to cook and versatile in recipes.
  • Honey is not only a sweetener but also has antibacterial properties and can help soothe a sore throat.
  • Oranges are a great source of vitamin C, which boosts the immune system and promotes overall health.