This Greek-inspired grilled catfish recipe combines the bold flavors of lemon, garlic, and oregano with tender, flaky catfish. The dish is easy to prepare and perfect for a summer barbecue or weeknight dinner. Serve with a side of Greek salad and tzatziki sauce for a complete meal.
Ingredients
- 4 catfish fillets
- 1/4 cup olive oil
- 2 cloves of garlic, minced
- Juice of 1 lemon
- 1 tsp dried oregano
- Salt and pepper to taste
Directions
- In a bowl, mix together olive oil, garlic, lemon juice, oregano, salt, and pepper to create a marinade.
- Place catfish fillets in a resealable plastic bag and pour marinade over them. Seal the bag and let marinate in the refrigerator for at least 20 minutes.
- Preheat grill to medium-high heat. Remove catfish from marinade and discard excess marinade.
- Grill catfish fillets for 4-5 minutes per side, or until fish is cooked through and flakes easily with a fork.
- Serve grilled catfish hot with a squeeze of lemon juice and a sprinkle of fresh herbs, if desired.
Interesting Facts
Catfish is a versatile and sustainable seafood option that is rich in protein and low in fat.
Grilling catfish enhances its natural flavors and creates a smoky charred finish that pairs well with Mediterranean seasonings.