Sausage and Kale Soup

Ingredients

• 1 tablespoon olive oil
• 1/2 pound Italian sausage, casing removed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/4 teaspoon red pepper flakes
• 4 cups chicken broth
• 2 carrots, peeled and diced
• 2 stalks celery, diced
• 1 cup diced potatoes
• 1/2 cup uncooked white rice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups chopped kale

Directions

1. Heat the olive oil in a large pot over medium heat.
2. Add the sausage and cook until it’s lightly browned, about 5 minutes.
3. Add the onion, garlic, Italian seasoning, and red pepper flakes and cook until the onion is softened, about 5 minutes.
4. Stir in the chicken broth, carrots, celery, potatoes, rice, salt, and pepper.
5. Bring the soup to a boil, then reduce the heat to low and simmer for 20 minutes.
6. Stir in the kale and cook for an additional 5 minutes.
7. Taste and adjust the seasonings, if necessary.
8. Serve hot.

Interesting Facts

• Kale is a powerhouse of nutrition - it is high in fiber, calcium, iron, and vitamins A, C, and K.
• Sausage is a great source of protein and adds a lot of flavor to this soup.
• This soup is a great way to use up any leftover sausage and veggies you have in the fridge.