Refried Black Beans

Ingredients

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cans black beans, drained and rinsed
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup water

Directions

1. Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 3 minutes.
2. Add the garlic and cook for 1 minute.
3. Add the black beans, cumin, salt, and pepper. Stir to combine and cook for 2 minutes.
4. Add the water and bring to a simmer. Simmer for 5 minutes, stirring occasionally.
5. Using a potato masher, mash the beans until the desired consistency is reached.
6. Serve warm.

Interesting Facts

• Refried Black Beans are a popular side dish in Mexican cuisine.
• Black beans are a great source of protein, fiber, and other vitamins and minerals.
• Refried Black Beans can be served with rice, tacos, burritos, and more!