These Sausage and Cheese Omelet Muffins are a perfect breakfast option for those busy mornings. Packed with savory sausage, gooey cheese, and fluffy eggs, these muffins are easy to make and great for meal prepping. They are also freezer-friendly, so you can have a delicious breakfast ready in no time. Serve them warm with a side of fresh fruits or enjoy them on the go!
Ingredients
- 6 eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese
- 1/2 cup cooked and crumbled sausage
- 2 tablespoons chopped green onions
- Cooking spray, for greasing
Directions
- Preheat the oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray.
- In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Stir in the shredded cheddar cheese, cooked sausage, and chopped green onions.
- Divide the egg mixture evenly among the muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until the tops are set and lightly golden.
- Remove from the oven and let the muffins cool for a few minutes.
- Using a knife or spatula, gently loosen the edges of the muffins and remove them from the tin.
- Serve warm and enjoy!
Interesting Facts
You can customize these omelet muffins by adding your favorite veggies such as bell peppers or spinach.
These muffins can be refrigerated for up to 3 days, making them a great make-ahead breakfast option.
They can also be frozen for up to 3 months. Simply thaw them in the refrigerator overnight and reheat in the microwave in the morning.