This vegan Mexican casserole is a flavorful and satisfying dish that's perfect for a cozy night in. Packed with plant-based protein and nutrients, this casserole is a healthy twist on traditional Mexican flavors. It's easy to make and can be customized with your favorite toppings.
Ingredients
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1/2 cup vegan cheese, shredded
- 1/4 cup fresh cilantro, chopped
- Avocado, sliced (for serving)
- Lime wedges (for serving)
Directions
- Preheat the oven to 375°F.
- In a large skillet, sauté the onion and bell pepper until softened. Add the garlic and cook for another minute.
- Stir in the cooked quinoa, black beans, corn, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper. Cook for 5-7 minutes, until heated through.
- Transfer the mixture to a baking dish and sprinkle vegan cheese on top.
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- Remove from the oven and garnish with fresh cilantro. Serve with sliced avocado and lime wedges.
Interesting Facts
Quinoa is a complete protein, making this casserole a nutritious and satisfying meal.
Black beans are a good source of fiber and protein, helping to keep you full and satisfied.
This casserole can be easily customized with your favorite toppings like jalapenos, salsa, or vegan sour cream.