Salmon-Pea Wiggle

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 pound salmon fillet, cut into cubes
• 1 cup frozen peas
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried thyme
• 1/4 teaspoon paprika
• 1/4 cup white wine
• 1/2 cup low-sodium chicken broth
• 1 teaspoon lemon zest
• 2 tablespoons chopped fresh parsley

Directions

1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until softened, about 2 minutes.
2. Add the salmon cubes and cook until lightly browned, about 3 minutes.
3. Add the peas, salt, pepper, oregano, thyme, and paprika and cook for 1 minute more.
4. Add the white wine and chicken broth and bring to a simmer. Reduce the heat to low, cover, and simmer for 10 minutes.
5. Remove the lid and stir in the lemon zest and parsley. Cook for another 2 minutes, stirring occasionally.
6. Serve hot over cooked rice.

Interesting Facts

• Salmon is a great source of protein, omega-3 fatty acids, and vitamins A and B-12.
• Peas are a nutrient-dense food that are high in fiber, vitamin C, folate, and other vitamins and minerals.
• This dish is a great way to get in your daily servings of fish and veggies!