This recipe is a flavorful and nutritious twist on traditional spaghetti. Roasted spaghetti squash serves as the 'pasta' in this dish, while ground turkey and a medley of colorful vegetables add protein and vitamins. Easy to prepare and satisfying to eat, this dish is perfect for a healthy weeknight meal.
Ingredients
- 1 medium spaghetti squash
- 1 lb ground turkey
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper, to taste
- Fresh parsley, for garnish
Directions
- Preheat the oven to 400°F.
- Slice the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of the squash with olive oil and season with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and roast for 40-45 minutes, or until tender.
- In a large skillet, heat olive oil over medium heat.
- Add the onion and garlic and sauté until fragrant.
- Add the ground turkey and cook until browned.
- Stir in the bell peppers, oregano, basil, salt, and pepper.
- Cook for an additional 5-7 minutes, or until the vegetables are tender.
- Use a fork to scrape the spaghetti squash into 'noodles.'
- Divide the squash noodles among plates and top with the turkey and vegetable mixture.
- Garnish with fresh parsley before serving.
- Enjoy!
Interesting Facts
Spaghetti squash is a low-calorie alternative to traditional pasta, making this dish a healthier option.
Ground turkey is leaner than beef, reducing the overall fat content of the meal.
This dish is packed with colorful vegetables, providing a variety of nutrients.