Roasted Spaghetti Squash with Turkey and Veggies Recipe

5 stars
4.74 (15)

This recipe is a flavorful and nutritious twist on traditional spaghetti. Roasted spaghetti squash serves as the 'pasta' in this dish, while ground turkey and a medley of colorful vegetables add protein and vitamins. Easy to prepare and satisfying to eat, this dish is perfect for a healthy weeknight meal.

Ingredients

  • 1 medium spaghetti squash
  • 1 lb ground turkey
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper, to taste
  • Fresh parsley, for garnish

Directions

  1. Preheat the oven to 400°F.
  2. Slice the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the inside of the squash with olive oil and season with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and roast for 40-45 minutes, or until tender.
  5. In a large skillet, heat olive oil over medium heat.
  6. Add the onion and garlic and sauté until fragrant.
  7. Add the ground turkey and cook until browned.
  8. Stir in the bell peppers, oregano, basil, salt, and pepper.
  9. Cook for an additional 5-7 minutes, or until the vegetables are tender.
  10. Use a fork to scrape the spaghetti squash into 'noodles.'
  11. Divide the squash noodles among plates and top with the turkey and vegetable mixture.
  12. Garnish with fresh parsley before serving.
  13. Enjoy!

Interesting Facts

  • Spaghetti squash is a low-calorie alternative to traditional pasta, making this dish a healthier option.
  • Ground turkey is leaner than beef, reducing the overall fat content of the meal.
  • This dish is packed with colorful vegetables, providing a variety of nutrients.