This roasted spaghetti squash recipe is a healthy and flavorful alternative to traditional pasta dishes. The spaghetti squash is roasted until tender and then tossed with a flavorful mixture of garlic, herbs, and olive oil. It is a versatile dish that can be enjoyed as a side dish or as a main course. This recipe is perfect for those looking for a low-carb or gluten-free option, and it's a great way to incorporate more vegetables into your diet. With its delicious flavors and satisfying texture, this roasted spaghetti squash is sure to become a new favorite in your kitchen.
Ingredients
- 1 spaghetti squash
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Grated Parmesan cheese, for serving
- Fresh parsley, for garnish
Directions
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and fibrous center with a spoon.
- Brush the cut sides of the spaghetti squash with olive oil and season with salt and black pepper.
- Place the squash halves cut side down on a baking sheet lined with parchment paper.
- Roast the spaghetti squash in the oven for about 40-45 minutes, or until the flesh is fork-tender.
- While the squash is roasting, heat olive oil in a skillet over medium heat.
- Add the minced garlic and cook until fragrant, about 1-2 minutes.
- Stir in the dried basil and oregano, and cook for an additional 1 minute.
- Remove the skillet from heat and set aside.
- Once the spaghetti squash is done roasting, allow it to cool slightly.
- Use a fork to scrape the flesh of the squash, creating long strands that resemble spaghetti.
- Transfer the spaghetti squash strands to a serving bowl.
- Drizzle the garlic and herb mixture over the squash strands and toss to coat evenly.
- Serve the roasted spaghetti squash with grated Parmesan cheese and garnish with fresh parsley.
- Enjoy this delicious and healthy alternative to pasta!
Interesting Facts
Spaghetti squash is a winter squash variety that, when cooked, resembles thin noodles or spaghetti.
Spaghetti squash is low in calories and carbs but high in fiber, making it a healthy substitute for pasta.
Roasting spaghetti squash enhances its natural sweetness and brings out its nutty, savory flavors.