Roasted Spaghetti Squash with Garlic and Herbs

4 stars
3.80 (18)
Roasted Spaghetti Squash with Garlic and Herbs
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on August 25, 2023

This roasted spaghetti squash recipe is a healthy and flavorful alternative to traditional pasta dishes. The spaghetti squash is roasted until tender and then tossed with a flavorful mixture of garlic, herbs, and olive oil. It is a versatile dish that can be enjoyed as a side dish or as a main course. This recipe is perfect for those looking for a low-carb or gluten-free option, and it's a great way to incorporate more vegetables into your diet. With its delicious flavors and satisfying texture, this roasted spaghetti squash is sure to become a new favorite in your kitchen.

Ingredients

  • 1 spaghetti squash
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Grated Parmesan cheese, for serving
  • Fresh parsley, for garnish

Directions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds and fibrous center with a spoon.
  3. Brush the cut sides of the spaghetti squash with olive oil and season with salt and black pepper.
  4. Place the squash halves cut side down on a baking sheet lined with parchment paper.
  5. Roast the spaghetti squash in the oven for about 40-45 minutes, or until the flesh is fork-tender.
  6. While the squash is roasting, heat olive oil in a skillet over medium heat.
  7. Add the minced garlic and cook until fragrant, about 1-2 minutes.
  8. Stir in the dried basil and oregano, and cook for an additional 1 minute.
  9. Remove the skillet from heat and set aside.
  10. Once the spaghetti squash is done roasting, allow it to cool slightly.
  11. Use a fork to scrape the flesh of the squash, creating long strands that resemble spaghetti.
  12. Transfer the spaghetti squash strands to a serving bowl.
  13. Drizzle the garlic and herb mixture over the squash strands and toss to coat evenly.
  14. Serve the roasted spaghetti squash with grated Parmesan cheese and garnish with fresh parsley.
  15. Enjoy this delicious and healthy alternative to pasta!

Interesting Facts

  • Spaghetti squash is a winter squash variety that, when cooked, resembles thin noodles or spaghetti.
  • Spaghetti squash is low in calories and carbs but high in fiber, making it a healthy substitute for pasta.
  • Roasting spaghetti squash enhances its natural sweetness and brings out its nutty, savory flavors.