Hearty Vegan Lentil Soup Recipe

4 stars
4.46 (13)
Hearty Vegan Lentil Soup Recipe
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on August 26, 2023

This vegan lentil soup recipe is a comforting and nourishing dish that is perfect for those chilly winter evenings. Packed with protein, fiber, and essential nutrients, this soup will keep you feeling full and satisfied. Made with simple ingredients and spices, it's easy to make and incredibly flavorful. Serve it with crusty bread or a side salad for a complete meal. This recipe is not only vegan, but also gluten-free and dairy-free, making it suitable for a variety of dietary needs.

Ingredients

  • 1 cup dried lentils, rinsed
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 bell pepper, diced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • Salt and black pepper to taste
  • Fresh cilantro, chopped (for garnish)

Directions

  1. In a large pot, heat some olive oil over medium heat.
  2. Add the diced onion, minced garlic, diced carrots, diced celery, and diced bell pepper.
  3. Cook until the vegetables are softened, about 5 minutes.
  4. Add the cumin, paprika, turmeric, dried thyme, cayenne pepper, salt, and black pepper.
  5. Stir well to coat the vegetables in the spices.
  6. Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot.
  7. Bring the soup to a boil, then reduce heat and let it simmer for about 30 minutes, or until the lentils are tender.
  8. Taste and adjust the seasoning if needed.
  9. Serve the lentil soup hot, garnished with fresh chopped cilantro.

Interesting Facts

  • Lentils are a great source of plant-based protein, making this soup a satisfying and nutritious meal.
  • This lentil soup can be easily customized by adding additional vegetables like spinach, kale, or zucchini.
  • Leftover soup can be stored in the refrigerator for up to 4 days or frozen for future meals.