Layered and Tossed Spicy Chicken Taco Salad

4 stars
3.69 (15)
Layered and Tossed Spicy Chicken Taco Salad
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on August 26, 2023

This Layered and Tossed Spicy Chicken Taco Salad is a refreshing and satisfying meal that combines the flavors of a taco with the freshness of a salad. Layered with spicy grilled chicken, crunchy tortilla chips, fresh vegetables, and topped with a tangy dressing, this salad is perfect for a light lunch or dinner. It is quick and easy to make, and will surely be a hit with family and friends. Try this delicious recipe today!

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 cups lettuce, shredded
  • 1 cup cherry tomatoes, halved
  • 1/2 cup canned black beans, drained and rinsed
  • 1/2 cup canned corn, drained
  • 1/4 cup red onion, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup jalapeno, sliced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup sour cream
  • 1/4 cup salsa
  • 1/4 cup tortilla chips, crushed

Directions

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, combine the chili powder, cumin, paprika, garlic powder, onion powder, salt, and black pepper.
  3. Brush the chicken breasts with olive oil and sprinkle the spice mixture evenly over both sides of the chicken.
  4. Grill the chicken for 6-8 minutes per side, or until cooked through. Remove from the grill and let it rest for 5 minutes.
  5. Slice the chicken into thin strips.
  6. In a large salad bowl, layer the lettuce, cherry tomatoes, black beans, corn, red onion, cilantro, jalapeno, and cheddar cheese.
  7. Top the salad with the sliced chicken.
  8. Drizzle the sour cream and salsa over the salad.
  9. Sprinkle the crushed tortilla chips on top.
  10. Toss the salad gently to combine all the ingredients.
  11. Serve immediately and enjoy!

Interesting Facts

  • Taco salad is said to have originated in the United States in the 1960s as a variation of the traditional taco.
  • The word 'taco' means 'plug' or 'wad' in Spanish, referring to the rolled-up tortilla.
  • Taco salads are often served in a crispy tortilla shell for added crunch and visual appeal.
  • This recipe can be easily customized to your liking by adding or substituting ingredients such as avocado, green onions, or black olives.