Healthy and Delicious Quinoa Pilaf Recipe

This quinoa pilaf is a versatile and delicious dish that can be enjoyed as a main course or a side dish. It is packed with nutrients and flavors, making it a perfect addition to a healthy diet. The combination of quinoa, vegetables, and aromatic spices creates a satisfying and flavorful dish that will leave you wanting more. This recipe is quick and easy to prepare, making it a great option for busy weeknights. Whether you're a quinoa lover or just looking to incorporate more plant-based meals into your diet, this quinoa pilaf is a must-try.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 carrot, diced
• 1 zucchini, diced
• 1 cup frozen peas
• 1 teaspoon cumin
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• Fresh parsley for garnish

Directions

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, bring the vegetable broth to a boil.
3. Add the rinsed quinoa to the boiling broth, cover, and reduce heat to low.
4. Cook for 15 minutes or until the quinoa is tender and the liquid is absorbed.
5. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat.
6. Add the diced onion, minced garlic, bell pepper, carrot, and zucchini to the skillet.
7. Cook for 5-7 minutes or until the vegetables are tender.
8. Add the frozen peas, cumin, turmeric, salt, and pepper to the skillet.
9. Stir well to combine and cook for an additional 2-3 minutes.
10. Remove the cooked quinoa from the heat and fluff it with a fork.
11. Add the cooked vegetables to the quinoa and mix well.
12. Garnish with fresh parsley before serving.
13. Serve hot as a main course or a side dish.

Interesting Facts