Refreshing Two-Bean and Mango Salad Recipe

5 stars
4.95 (17)
Refreshing Two-Bean and Mango Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on March 15, 2024

This refreshing two-bean and mango salad is a perfect dish for a summer barbecue or a light lunch. The combination of black beans, garbanzo beans, ripe mango, and fresh vegetables creates a colorful and nutritious salad that is sure to be a hit with your family and friends.

Ingredients

  • 1 can black beans, rinsed and drained
  • 1 can garbanzo beans, rinsed and drained
  • 1 ripe mango, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the black beans, garbanzo beans, mango, red bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the bean and mango mixture and toss to combine.
  4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Interesting Facts

  • Mangoes are not only delicious but also packed with essential nutrients like vitamin C and fiber.
  • Black beans and garbanzo beans are a great source of plant-based protein and fiber, making this salad a filling and nutritious meal.
  • This salad is versatile and can be customized with your favorite veggies or herbs to suit your taste preferences.