Delicious Tofu Quiche with Broccoli Recipe

5 stars
4.62 (14)
Delicious Tofu Quiche with Broccoli Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on March 15, 2024

This tofu quiche with broccoli is a delightful twist on the classic quiche dish. The fluffy tofu filling combined with the tender broccoli florets creates a savory and satisfying meal that is perfect for breakfast, brunch, or even a light dinner. Enjoy the creamy texture and flavorful taste of this vegetarian dish!

Ingredients

  • 1 block extra-firm tofu, drained and crumbled
  • 1 cup cooked broccoli florets
  • 1/2 cup nutritional yeast
  • 1/2 cup unsweetened almond milk
  • 1/4 cup all-purpose flour
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 1 tsp turmeric
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 1 pre-made pie crust

Directions

  1. Preheat the oven to 375°F.
  2. In a large bowl, mix together the crumbled tofu, cooked broccoli, nutritional yeast, almond milk, flour, onion, garlic, turmeric, thyme, salt, and pepper.
  3. Pour the mixture into the pre-made pie crust and spread it out evenly.
  4. Bake the quiche in the preheated oven for 30-35 minutes, or until the top is golden brown and the filling is set.
  5. Let the quiche cool for a few minutes before slicing and serving. Enjoy!

Interesting Facts

  • Tofu is a great source of plant-based protein and is cholesterol-free.
  • Broccoli is a nutrient-dense vegetable packed with vitamins and minerals.
  • Nutritional yeast adds a cheesy flavor to the quiche without any dairy products.