This refreshing summer lentil salad is packed with protein, fiber, vitamins, and minerals, making it a healthy and satisfying dish. The combination of tender lentils, crunchy vegetables, and zesty dressing is perfect for a light and flavorful meal.
Ingredients
- 1 cup cooked lentils
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions
- In a large bowl, combine cooked lentils, cucumber, bell pepper, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, mustard, salt, and pepper.
- Pour the dressing over the lentil mixture and toss to coat.
- Refrigerate for at least 30 minutes before serving to allow the flavors to blend.
- Serve chilled and enjoy!
Interesting Facts
Lentils are a great source of plant-based protein and fiber, making them an excellent addition to a balanced diet.
This salad can be customized by adding your favorite vegetables or herbs for extra freshness and flavor.
Leftover salad can be stored in the refrigerator for up to 3 days, making it a perfect meal prep option.