Refreshing Summer Lentil Salad Recipe

4 stars
4.40 (15)
Refreshing Summer Lentil Salad Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on March 05, 2024

This refreshing summer lentil salad is packed with protein, fiber, vitamins, and minerals, making it a healthy and satisfying dish. The combination of tender lentils, crunchy vegetables, and zesty dressing is perfect for a light and flavorful meal.

Ingredients

  • 1 cup cooked lentils
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine cooked lentils, cucumber, bell pepper, red onion, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, mustard, salt, and pepper.
  3. Pour the dressing over the lentil mixture and toss to coat.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to blend.
  5. Serve chilled and enjoy!

Interesting Facts

  • Lentils are a great source of plant-based protein and fiber, making them an excellent addition to a balanced diet.
  • This salad can be customized by adding your favorite vegetables or herbs for extra freshness and flavor.
  • Leftover salad can be stored in the refrigerator for up to 3 days, making it a perfect meal prep option.