This refreshing spaghetti squash and cucumber salad is a perfect summer dish that is light, healthy, and bursting with fresh flavors. The combination of spaghetti squash, crisp cucumbers, tangy feta cheese, and zesty lemon dressing creates a refreshing salad that will satisfy your taste buds. It is easy to prepare and can be served as a side dish or a light lunch. Whether you are hosting a summer party or looking for a quick and flavorful meal, this salad is a wonderful choice. Try it today and enjoy the vibrant flavors of the season!
Ingredients
- 1 medium spaghetti squash
- 1 English cucumber
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Directions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side down on a baking sheet and roast for 45-50 minutes, or until the flesh easily shreds into spaghetti-like strands with a fork.
- While the squash is roasting, peel and dice the cucumber.
- In a large bowl, combine the cucumber, crumbled feta cheese, and chopped parsley.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.
- Once the spaghetti squash is done, allow it to cool for a few minutes, then use a fork to shred the flesh into strands.
- Add the spaghetti squash strands to the bowl with the cucumber mixture.
- Pour the dressing over the salad and toss gently to combine all the ingredients.
- Taste and adjust the seasoning, if needed.
- Serve the salad chilled or at room temperature as a refreshing side dish or a light lunch.
Interesting Facts
Spaghetti squash is a great alternative to traditional pasta, as it is low in calories and carbohydrates.
Cucumbers are hydrating and packed with essential nutrients, making them a perfect addition to a summer salad.
Feta cheese adds a creamy and tangy flavor to the salad, balancing the freshness of the vegetables.
The lemon dressing adds a burst of citrusy flavor and helps bring all the ingredients together.
This salad can be customized by adding other fresh vegetables or herbs of your choice.