Refreshing Spaghetti Squash and Cucumber Salad Recipe

5 stars
4.72 (18)
Refreshing Spaghetti Squash and Cucumber Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on September 13, 2023

This refreshing spaghetti squash and cucumber salad is a perfect summer dish that is light, healthy, and bursting with fresh flavors. The combination of spaghetti squash, crisp cucumbers, tangy feta cheese, and zesty lemon dressing creates a refreshing salad that will satisfy your taste buds. It is easy to prepare and can be served as a side dish or a light lunch. Whether you are hosting a summer party or looking for a quick and flavorful meal, this salad is a wonderful choice. Try it today and enjoy the vibrant flavors of the season!

Ingredients

  • 1 medium spaghetti squash
  • 1 English cucumber
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Place the squash halves cut-side down on a baking sheet and roast for 45-50 minutes, or until the flesh easily shreds into spaghetti-like strands with a fork.
  4. While the squash is roasting, peel and dice the cucumber.
  5. In a large bowl, combine the cucumber, crumbled feta cheese, and chopped parsley.
  6. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.
  7. Once the spaghetti squash is done, allow it to cool for a few minutes, then use a fork to shred the flesh into strands.
  8. Add the spaghetti squash strands to the bowl with the cucumber mixture.
  9. Pour the dressing over the salad and toss gently to combine all the ingredients.
  10. Taste and adjust the seasoning, if needed.
  11. Serve the salad chilled or at room temperature as a refreshing side dish or a light lunch.

Interesting Facts

  • Spaghetti squash is a great alternative to traditional pasta, as it is low in calories and carbohydrates.
  • Cucumbers are hydrating and packed with essential nutrients, making them a perfect addition to a summer salad.
  • Feta cheese adds a creamy and tangy flavor to the salad, balancing the freshness of the vegetables.
  • The lemon dressing adds a burst of citrusy flavor and helps bring all the ingredients together.
  • This salad can be customized by adding other fresh vegetables or herbs of your choice.