Name: Refreshing Orange Chia Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 large oranges; 2 tablespoons chia seeds; 1 ripe banana; 1 cup almond milk; 1 tablespoon maple syrup or honey; Ice cubes (optional)

Refreshing Orange Chia Smoothie

4.30 (12)

Kickstart your day with this refreshing and healthy orange chia smoothie. Packed with vitamins and minerals, this smoothie offers a burst of citrus flavor combined with the goodness of chia seeds. It takes only a few minutes to prepare, making it a perfect on-the-go breakfast or snack option. Give your body a nutritious boost with this easy-to-make smoothie.

Ingredients

2 large oranges
2 tablespoons chia seeds
1 ripe banana
1 cup almond milk
1 tablespoon maple syrup or honey
Ice cubes (optional)

Directions

Peel the oranges and remove any seeds.
Place the oranges, chia seeds, banana, almond milk, and maple syrup (or honey) in a blender.
Blend until smooth and creamy.
If desired, add a few ice cubes and blend again until well combined.
Pour the smoothie into glasses and enjoy!

Interesting Facts

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants.

Oranges are rich in vitamin C, which helps boost your immune system and improve skin health.

Almond milk is a great dairy-free alternative that adds creaminess to the smoothie.