Cheesy Cauliflower Couscous Recipe

4 stars
4.12 (14)
Cheesy Cauliflower Couscous Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on September 14, 2023

Enjoy a healthy and flavorful twist on a traditional couscous dish with this Cheesy Cauliflower Couscous recipe. Made with fresh cauliflower, aromatic herbs, and gooey cheese, this dish is sure to become a family favorite. It's easy to make and packed with nutrients, making it a great option for a quick weeknight dinner or a satisfying lunch. Give it a try and savor the creamy, cheesy goodness combined with the subtle flavors of cauliflower.

Ingredients

  • 1 medium cauliflower head
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup couscous
  • 1 ½ cups vegetable broth
  • 1 cup grated cheddar cheese
  • ½ cup grated Parmesan cheese
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste

Directions

  1. Cut the cauliflower head into florets and pulse them in a food processor until they resemble couscous grains.
  2. Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic. Sauté until the onion turns translucent, about 5 minutes.
  3. Add the cauliflower couscous to the skillet and cook for an additional 5 minutes, stirring occasionally.
  4. In a separate saucepan, bring the vegetable broth to a boil. Once boiling, add the couscous and cover. Remove from heat and let it sit for 5 minutes.
  5. Fluff the cooked couscous with a fork and transfer it to the skillet with the cauliflower. Mix well to combine.
  6. Reduce the heat to low and stir in the grated cheddar cheese and Parmesan cheese. Continue cooking until the cheese melts and coats the cauliflower couscous evenly.
  7. Season with salt and pepper to taste. Add more if desired.
  8. Sprinkle the chopped parsley over the cheesy cauliflower couscous before serving.
  9. Serve hot as a main dish or as a side with grilled chicken or roasted vegetables.

Interesting Facts

  • Cauliflower is a cruciferous vegetable that is rich in vitamins C and K, as well as dietary fiber.
  • Couscous is a staple food in many North African and Arab countries.
  • This recipe can be easily customized by adding your favorite herbs and spices, such as cumin or paprika, to enhance the flavor.