Refreshing Low-Fat Cucumber Pepper Pasta Salad Recipe

4 stars
4.25 (15)
Refreshing Low-Fat Cucumber Pepper Pasta Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on March 20, 2024

This low-fat cucumber pepper pasta salad is a light and refreshing dish perfect for summer. Packed with crisp cucumbers, colorful bell peppers, and whole wheat pasta, this salad is a guilt-free option that will leave you satisfied. The tangy vinaigrette dressing brings all the flavors together for a satisfying meal.

Ingredients

  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 green bell pepper, diced
  • 1 cup whole wheat pasta, cooked and cooled
  • 1/4 cup red wine vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the diced cucumbers, red bell pepper, yellow bell pepper, and green bell pepper.
  2. Add the cooked and cooled whole wheat pasta to the bowl.
  3. In a small bowl, whisk together the red wine vinegar, olive oil, Dijon mustard, honey, salt, and pepper to make the dressing.
  4. Pour the dressing over the salad and toss to combine.
  5. Chill in the refrigerator for at least 30 minutes before serving.
  6. Enjoy your low-fat cucumber pepper pasta salad!

Interesting Facts

  • This salad is high in fiber and low in fat, making it a healthy meal option.
  • You can customize this salad by adding other vegetables like cherry tomatoes or black olives.
  • The tangy vinaigrette dressing is a perfect complement to the crisp vegetables and pasta.