This refreshing cantaloupe salad is a perfect summer dish that combines the natural sweetness of cantaloupe with a zesty and tangy twist. It is a light and nutritious salad that can be enjoyed as a side dish or a light meal. With simple ingredients and easy preparation, this recipe is a must-try for any cantaloupe lover.
Ingredients
- 1 ripe cantaloupe, peeled, seeded, and cut into bite-sized pieces
- 1 small red onion, thinly sliced
- 1 cucumber, peeled and diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons extra-virgin olive oil
- Salt and pepper to taste
- Optional: feta cheese for garnish
Directions
- In a large bowl, combine the cantaloupe, red onion, cucumber, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the cantaloupe mixture and toss gently to combine.
- Taste and adjust the seasoning if needed.
- Serve the cantaloupe salad chilled, garnished with feta cheese if desired.
Interesting Facts
Cantaloupes are packed with vitamins A and C, making this salad a nutritious choice.
Cantaloupes are also a great source of hydration, as they contain high water content.
The combination of sweet cantaloupe, tangy lime juice, and fresh cilantro creates a unique flavor profile in this salad.