Refreshing and Nutritious Red Kidney Bean Salad Recipe

4 stars
4.48 (14)
Refreshing and Nutritious Red Kidney Bean Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on November 28, 2023

Try this flavorful and nutritious red kidney bean salad recipe that is perfect for a summer barbecue or as a side dish for any meal. Packed with protein, fiber, and vitamins, this salad is easy to make and will be loved by everyone. Prepare it in just 15 minutes and enjoy a refreshing and satisfying dish.

Ingredients

  • 2 cans red kidney beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the red kidney beans, diced red and green bell peppers, chopped red onion, halved cherry tomatoes, and fresh parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss gently to combine.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Interesting Facts

  • Red kidney beans are an excellent source of plant-based protein and fiber.
  • This salad can be easily customized by adding your favorite ingredients such as corn, avocado, or cilantro.
  • The dressing for this salad is made with olive oil, which is a healthy source of monounsaturated fats.