Refreshing and Nutritious Mango Walnut Salad Recipe

4 stars
3.69 (12)
Refreshing and Nutritious Mango Walnut Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on December 23, 2023

This refreshing mango walnut salad is a perfect blend of sweet and tangy flavors. The juicy mangoes combined with crunchy walnuts, mixed greens, and a zesty lime dressing create a nutritious and satisfying meal. This salad can be enjoyed as a light lunch, a side dish, or even as a party appetizer. With its vibrant colors and vibrant taste, this salad is sure to impress your family and friends.

Ingredients

  • 2 ripe mangoes, peeled and diced
  • 1 cup walnuts, roughly chopped
  • 4 cups mixed greens
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste

Directions

  1. In a large salad bowl, combine the mixed greens, diced mangoes, walnuts, red onion, cilantro, and feta cheese.
  2. In a small mixing bowl, whisk together the lime juice, olive oil, honey, salt, and pepper to make the dressing.
  3. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
  4. Serve immediately and enjoy!

Interesting Facts

  • Mangoes are a rich source of vitamin C, fiber, and antioxidants.
  • Walnuts are packed with omega-3 fatty acids, protein, and dietary fiber.
  • This salad provides a refreshing and satisfying combination of textures and flavors.
  • You can customize this salad by adding grilled chicken or shrimp for a protein-packed option.