Fruited Tofu Curry Salad

4 stars
3.65 (14)
Fruited Tofu Curry Salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on December 23, 2023

This Fruited Tofu Curry Salad is a delicious and healthy recipe that combines the texture of tofu with the sweetness of fruits and the aromatic flavors of curry. It is a perfect dish for a light lunch or a refreshing side salad for a dinner. The combination of crisp vegetables, juicy fruits, and creamy tofu makes for a satisfying and nutritious salad option. With a preparation time of just 20 minutes, this salad is quick and easy to make, making it a great option for busy days when you want something healthy and delicious.

Ingredients

  • 1 package of firm tofu, drained and cubed
  • 1 cup of mixed fresh fruits (such as strawberries, pineapple, grapes, and mango), cut into bite-sized pieces
  • 1/2 cup of chopped red bell pepper
  • 1/2 cup of chopped cucumber
  • 1/4 cup of chopped red onion
  • 1/4 cup of raisins
  • 3 tablespoons of vegan mayonnaise
  • 1 tablespoon of curry powder
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste
  • Fresh cilantro, chopped (optional, for garnish)

Directions

  1. In a large bowl, combine the tofu, fruits, bell pepper, cucumber, red onion, and raisins.
  2. In a separate small bowl, whisk together the vegan mayonnaise, curry powder, lemon juice, salt, and pepper.
  3. Pour the dressing over the tofu and fruit mixture and toss gently to coat.
  4. Refrigerate for at least 10 minutes to allow the flavors to meld together.
  5. Garnish with fresh chopped cilantro, if desired, before serving.

Interesting Facts

  • Tofu is a valuable source of plant-based protein and is low in calories.
  • Curry powder contains a blend of aromatic spices that provide a range of health benefits.
  • Adding fruits to salads can provide a natural sweetness and additional vitamins and fiber.