This Fruited Tofu Curry Salad is a delicious and healthy recipe that combines the texture of tofu with the sweetness of fruits and the aromatic flavors of curry. It is a perfect dish for a light lunch or a refreshing side salad for a dinner. The combination of crisp vegetables, juicy fruits, and creamy tofu makes for a satisfying and nutritious salad option. With a preparation time of just 20 minutes, this salad is quick and easy to make, making it a great option for busy days when you want something healthy and delicious.
Ingredients
- 1 package of firm tofu, drained and cubed
- 1 cup of mixed fresh fruits (such as strawberries, pineapple, grapes, and mango), cut into bite-sized pieces
- 1/2 cup of chopped red bell pepper
- 1/2 cup of chopped cucumber
- 1/4 cup of chopped red onion
- 1/4 cup of raisins
- 3 tablespoons of vegan mayonnaise
- 1 tablespoon of curry powder
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- Fresh cilantro, chopped (optional, for garnish)
Directions
- In a large bowl, combine the tofu, fruits, bell pepper, cucumber, red onion, and raisins.
- In a separate small bowl, whisk together the vegan mayonnaise, curry powder, lemon juice, salt, and pepper.
- Pour the dressing over the tofu and fruit mixture and toss gently to coat.
- Refrigerate for at least 10 minutes to allow the flavors to meld together.
- Garnish with fresh chopped cilantro, if desired, before serving.
Interesting Facts
Tofu is a valuable source of plant-based protein and is low in calories.
Curry powder contains a blend of aromatic spices that provide a range of health benefits.
Adding fruits to salads can provide a natural sweetness and additional vitamins and fiber.