Refreshing and Healthy Zucchini and Cucumber Salad Recipe

5 stars
4.80 (10)
Refreshing and Healthy Zucchini and Cucumber Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on February 06, 2024

This zucchini and cucumber salad is a refreshing and healthy dish that is perfect for hot summer days. Made with crisp zucchini and cool cucumber, this salad is tossed in a tangy dressing that brings out the natural flavors of the vegetables. It is a simple and easy-to-make recipe that is bursting with fresh ingredients and can be served as a side dish or a light lunch option. With its vibrant colors and delightful taste, this zucchini and cucumber salad is sure to become a favorite in your household.

Ingredients

  • 1 large zucchini
  • 1 English cucumber
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh dill, chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste

Directions

  1. Slice the zucchini and cucumber into thin rounds.
  2. In a large bowl, combine the zucchini, cucumber, red onion, dill, and parsley.
  3. In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper.
  4. Pour the dressing over the vegetables and toss gently to coat.
  5. Let the salad marinate in the refrigerator for at least 10 minutes to allow the flavors to meld.
  6. Serve chilled and enjoy!

Interesting Facts

  • Zucchini and cucumbers are both low in calories and high in water content, making this salad a hydrating and nutritious option.
  • This salad can be easily customized by adding other vegetables like cherry tomatoes or bell peppers.
  • Zucchini and cucumbers are rich in vitamins and minerals, making this salad a great way to boost your nutrient intake.