Refreshing and Healthy Rice, Asparagus, and Cucumber Salad Recipe

4 stars
3.77 (14)
Refreshing and Healthy Rice, Asparagus, and Cucumber Salad Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 10, 2024

This rice, asparagus, and cucumber salad is a refreshing and healthy dish perfect for a light lunch or side dish. The combination of chewy rice, tender asparagus, and crispy cucumbers dressed in a tangy vinaigrette is sure to satisfy your taste buds. It's easy to make and packed with fresh flavors that will leave you feeling satisfied and energized.

Ingredients

  • 1 cup cooked rice
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 1 cucumber, thinly sliced
  • 1/4 cup chopped fresh parsley
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the cooked rice, asparagus, cucumber, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the rice mixture and toss to combine.
  4. Serve the salad chilled or at room temperature.

Interesting Facts

  • Asparagus is a great source of fiber and vitamins A, C, and K.
  • Cucumbers are low in calories and high in water content, making them a great hydrating ingredient for salads.