Refreshing and Healthy Poppy Seed Summer Salad

5 stars
4.55 (14)
Refreshing and Healthy Poppy Seed Summer Salad
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on November 09, 2023

This Poppy Seed Summer Salad is a light and refreshing salad that is perfect for hot summer days. It is packed with nutritious ingredients like fresh vegetables, fruits, and a tangy poppy seed dressing. The combination of flavors in this salad creates a harmonious blend of sweet, crunchy, and tangy, making it a crowd-pleaser for all occasions. It is a quick and easy recipe that can be prepared in just a few minutes, making it an ideal dish for busy weeknight dinners or weekend barbecues. Make this salad and enjoy the taste of summer in every bite!

Ingredients

  • 4 cups mixed greens
  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup sliced almonds
  • 2 tablespoons poppy seeds
  • 1/4 cup olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large salad bowl, combine the mixed greens, strawberries, blueberries, red onion, feta cheese, sliced almonds, and poppy seeds.
  2. In a small mixing bowl, whisk together the olive oil, white wine vinegar, honey, Dijon mustard, salt, and pepper to taste.
  3. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
  4. Serve immediately and enjoy!

Interesting Facts

  • Poppy seeds are derived from the opium poppy plant.
  • Poppy seeds add a nutty flavor and crunchy texture to dishes.
  • This salad is rich in antioxidants and vitamins, making it a healthy choice for summer.