Refreshing and Healthy Lemon Basil Quinoa Salad

5 stars
4.97 (8)
Refreshing and Healthy Lemon Basil Quinoa Salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on January 22, 2024

This Lemon Basil Quinoa Salad is a refreshing and healthy dish that combines the nutty flavor of quinoa with the bright, tangy taste of lemon and the aromatic freshness of basil. Packed with protein, vitamins, and minerals, it's a perfect side dish or light meal option. The salad is quick and easy to prepare, making it ideal for busy weeknight dinners or potluck gatherings. With its vibrant colors and delicious flavors, this salad is sure to impress your family and friends.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 lemon, zest and juice
  • 1/4 cup fresh basil leaves, chopped
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled

Directions

  1. In a medium saucepan, bring the vegetable broth or water to a boil.
  2. Add the quinoa to the boiling liquid and reduce heat to low. Cover and simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is tender.
  3. Remove the saucepan from heat and let the quinoa cool for a few minutes.
  4. In a large mixing bowl, combine the lemon zest, lemon juice, chopped basil, olive oil, salt, and black pepper. Whisk well to make the dressing.
  5. Add the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese to the bowl with the dressing. Gently toss everything together until well combined.
  6. Serve the Lemon Basil Quinoa Salad chilled or at room temperature. Garnish with extra basil leaves, if desired.
  7. Enjoy!

Interesting Facts

  • Quinoa is considered a superfood because it is a complete protein and contains all nine essential amino acids.
  • Lemon juice is a great source of Vitamin C, which helps boost the immune system and promotes healthy skin.
  • Basil is known for its anti-inflammatory properties and is a good source of vitamin K and iron.