Smushed Apples and Sweet Potatoes Recipe with Cinnamon and Honey

4 stars
4.26 (13)
Smushed Apples and Sweet Potatoes Recipe with Cinnamon and Honey
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on January 22, 2024

Enjoy the delightful combination of sweet apples and creamy sweet potatoes in this easy and healthy recipe. Smushed to perfection and spiced with cinnamon and honey, this dish is perfect as a side or a light dessert. It's a great way to incorporate seasonal produce into your meals and add a touch of sweetness to your day. The recipe requires minimal preparation and is suitable for various dietary preferences. Give it a try and savor the comforting flavors of fall!

Ingredients

  • 2 sweet potatoes
  • 2 apples, peeled and sliced
  • 2 tablespoons butter
  • 1/4 cup brown sugar
  • 1 teaspoon cinnamon
  • 2 tablespoons honey
  • 1/4 cup chopped pecans (optional)
  • 1/4 cup dried cranberries (optional)

Directions

  1. Preheat the oven to 375°F (190°C).
  2. Wash and poke holes in the sweet potatoes using a fork or a knife.
  3. Place the sweet potatoes directly on the oven rack and bake for 45 minutes, or until they are soft and tender.
  4. While the sweet potatoes are baking, melt the butter in a large skillet over medium heat.
  5. Add the sliced apples, brown sugar, and cinnamon to the skillet. Cook for 5-7 minutes, or until the apples are slightly softened.
  6. Remove the sweet potatoes from the oven and let them cool slightly. Then slice them in half and scoop out the flesh into a bowl.
  7. Mash the sweet potatoes using a potato masher or fork until they reach a smooth consistency.
  8. Add the sautéed apples to the mashed sweet potatoes and mix well.
  9. Drizzle the honey over the mixture and stir until it is evenly distributed.
  10. If desired, sprinkle chopped pecans and dried cranberries on top for added texture and flavor.
  11. Transfer the smushed apples and sweet potatoes into a serving dish.
  12. Serve warm as a side dish or as a light dessert.

Interesting Facts

  • Sweet potatoes are an excellent source of vitamin A and fiber.
  • Apples are rich in antioxidants and provide a natural sweetness to the dish.
  • Cinnamon has anti-inflammatory properties and adds a warm, fragrant flavor.
  • This recipe can be easily customized by adding your favorite spices or nuts.
  • Leftovers can be refrigerated and enjoyed for up to 3 days.