Refreshing and Healthy Keto Avocado Pudding

4 stars
4.03 (7)
Refreshing and Healthy Keto Avocado Pudding
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Recipe by Administrator
Published on May 29, 2024

Indulge in a guilt-free treat with this creamy and delicious Keto Avocado Pudding. Made with ripe avocados and coconut milk, this pudding is rich in healthy fats and perfect for a low-carb, ketogenic diet.

Ingredients

  • 2 ripe avocados
  • 1/2 cup coconut milk
  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp sugar-free sweetener
  • 1 tsp vanilla extract
  • Pinch of salt

Directions

  1. Cut the avocados in half, remove the pits, and scoop out the flesh into a blender.
  2. Add coconut milk, cocoa powder, sweetener, vanilla extract, and salt to the blender.
  3. Blend until smooth and creamy, scraping down the sides as needed.
  4. Taste and adjust sweetness as needed.
  5. Divide the pudding into serving bowls and refrigerate for at least 30 minutes before serving.
  6. Optional: Top with whipped coconut cream and a sprinkle of cocoa powder before serving.

Interesting Facts

  • Avocados are a great source of healthy fats and fiber.
  • Coconut milk adds a creamy texture and tropical flavor to the pudding.
  • This pudding is a satisfying dessert option for those following a keto diet.