Delicious Spinach and Mango Salad

4 stars
3.60 (12)
Delicious Spinach and Mango Salad
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on May 29, 2024

This refreshing and nutritious salad combines the sweetness of mango with the earthiness of spinach, topped with a tangy vinaigrette dressing. It's the perfect side dish or light main course for a summer meal.

Ingredients

  • 1 bunch of fresh spinach leaves
  • 1 ripe mango, peeled and diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup toasted walnuts
  • 1/4 cup crumbled feta cheese
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Directions

  1. Wash and dry the spinach leaves, then tear them into bite-sized pieces
  2. In a large salad bowl, combine the spinach, diced mango, red onion, walnuts, and feta cheese
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper to make the dressing
  4. Pour the dressing over the salad and toss gently to coat everything evenly
  5. Serve the salad immediately and enjoy the burst of flavors in every bite

Interesting Facts

  • Spinach is rich in iron, vitamin K, and antioxidants, making it a superfood for your health
  • Mangoes are not only delicious but also packed with vitamins A and C, fiber, and folate, promoting a healthy immune system