Refreshing and flavorful Mediterranean Rice Salad

4 stars
4.28 (14)
Refreshing and flavorful Mediterranean Rice Salad
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 09, 2024

This Mediterranean Rice Salad is a colorful and refreshing dish that combines the flavors of the Mediterranean with the heartiness of rice. With a mix of fresh vegetables, tangy feta cheese, and zesty dressing, it's a perfect side dish for any summer gathering or barbecue.

Ingredients

  • 2 cups cooked rice
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the cooked rice, cucumber, bell pepper, red onion, cherry tomatoes, olives, feta cheese, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the rice mixture and toss to combine.
  4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Interesting Facts

  • Rice is a staple food in Mediterranean cuisine and is often paired with fresh vegetables and flavorful herbs.
  • Mediterranean diets are known for their health benefits and delicious flavors, making this rice salad a nutritious and tasty option.
  • The combination of olives, feta cheese, and fresh herbs gives this salad a unique Mediterranean twist that will leave you craving more.