This Baja Bean Salad is a flavorful and healthy dish that is perfect for warm weather. Packed with protein-rich beans, crunchy vegetables, and a zesty lime dressing, this salad is a refreshing and satisfying meal. It takes only 15 minutes to prepare and can be customized with your favorite ingredients. Serve it as a side dish or a main course for a light and nutritious meal.
Ingredients
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, diced
- 1 jalapeno pepper, seeds removed and finely chopped
- 1/2 cup chopped fresh cilantro
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Directions
- In a large bowl, combine the black beans, kidney beans, corn kernels, diced red and green bell peppers, diced red onion, chopped jalapeno pepper, and fresh cilantro.
- In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and pepper.
- Pour the dressing over the bean mixture and toss to combine.
- Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
- Serve chilled and enjoy!
Interesting Facts
Black beans and kidney beans are excellent sources of plant-based protein, fiber, and antioxidants.
This salad is a great source of vitamin C from the bell peppers and cilantro.
Adding jalapeno pepper adds a spicy kick and boosts metabolism.
The lime dressing adds a tangy and refreshing flavor to the salad.