Red Lentil Soup with Lemon Mint Yogurt

Ingredients

• 1 tablespoon extra-virgin olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon sea salt
• 4 cups vegetable broth
• 2 cups dry red lentils
• 1/2 cup plain Greek yogurt
• 1 tablespoon freshly squeezed lemon juice
• 1/4 cup chopped fresh mint

Directions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook for 5 minutes, stirring occasionally.
2. Add the cumin, coriander, red pepper flakes, and salt and cook for another minute.
3. Add the vegetable broth and lentils and bring to a boil. Reduce heat and simmer for 20 minutes, or until the lentils are tender.
4. In a small bowl, stir together the yogurt, lemon juice, and mint.
5. Serve the soup in bowls topped with a dollop of the lemon mint yogurt.

Interesting Facts

• Red lentils are a good source of plant-based protein and dietary fiber.
• The addition of lemon and mint yogurt makes this a uniquely Mediterranean-style soup.
• This soup can be served hot or cold and can be stored in the refrigerator for up to one week.