Quinoa and Lentil Salad

Ingredients

• 1 cup quinoa
• 1 cup cooked lentils
• 1 red bell pepper, diced
• 1 carrot, diced
• 1/2 cup cucumber, diced
• 1/4 cup red onion, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper, to taste

Directions

1. Cook the quinoa according to package instructions.
2. In a large bowl, combine the cooked quinoa, lentils, bell pepper, carrot, cucumber, red onion, parsley, and mint.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve the salad chilled or at room temperature.

Interesting Facts

• Quinoa is an ancient grain that is high in protein and fiber and is a great source of minerals like magnesium and zinc.
• Lentils are a great source of plant-based protein and fiber.
• This salad is vegan, gluten-free, and packed with vitamins and minerals.