Quick Salmon Salad

5 stars
4.72 (16)
Quick Salmon Salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on October 10, 2023

This quick salmon salad is a delicious and healthy option for lunch or dinner. Made with fresh salmon fillets, mixed greens, and a tangy lemon vinaigrette, it is a satisfying and flavorful meal. The salad is packed with protein and omega-3 fatty acids from the salmon, while the crisp greens and zesty dressing add brightness and freshness. Ready in just 20 minutes, this salad is perfect for busy weekdays or any time you want a nutritious and flavorful meal.

Ingredients

  • 2 salmon fillets
  • 4 cups mixed greens
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup sliced almonds
  • 1/4 cup grated Parmesan cheese
  • For the lemon vinaigrette:
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Season the salmon fillets with salt and pepper.
  3. Place the salmon fillets on a baking sheet lined with parchment paper.
  4. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  5. Meanwhile, prepare the lemon vinaigrette by whisking together the lemon juice, olive oil, Dijon mustard, minced garlic, salt, and pepper in a small bowl.
  6. In a large salad bowl, combine the mixed greens, sliced avocado, cherry tomatoes, red onion, sliced almonds, and grated Parmesan cheese.
  7. Drizzle the lemon vinaigrette over the salad and toss gently to coat.
  8. Once the salmon is cooked, remove it from the oven and let it cool for a few minutes.
  9. Break the salmon into large flakes using a fork.
  10. Add the flaked salmon to the salad and toss gently to combine.
  11. Serve the quick salmon salad immediately and enjoy!

Interesting Facts

  • Salmon is an excellent source of omega-3 fatty acids, which have numerous health benefits, including reducing inflammation and improving heart health.
  • Mixed greens are a great base for salads as they provide a variety of vitamins and minerals.
  • The lemon vinaigrette adds a refreshing citrusy flavor to the salad.
  • This recipe can easily be customized by adding your favorite salad ingredients or swapping the salmon for another protein.