Enjoy a satisfying and creamy vegan version of the classic Russian dish with this tofu stroganoff recipe. The dish features tender chunks of tofu cooked in a rich and flavorful mushroom sauce. Serve it over a bed of steamed rice or noodles for a comforting meal that will please both vegans and meat-lovers alike.
Ingredients
- 1 block of firm tofu
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 8 ounces mushrooms, sliced
- 1 can of coconut milk
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon paprika
- 1 teaspoon thyme
- Salt and pepper, to taste
- Fresh parsley, for garnish
- Cooked rice or noodles, for serving
Directions
- Start by pressing the tofu to remove excess water. Wrap the tofu block in a clean kitchen towel or paper towels. Place a heavy object, like a cutting board or a plate, on top of the wrapped tofu and let it sit for about 20 minutes. This will help remove the water from the tofu and make it firmer.
- While the tofu is being pressed, heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic to the skillet and sauté until the onion is translucent and fragrant.
- Add the sliced mushrooms to the skillet and cook until they release their moisture and begin to brown. This will take about 5-7 minutes.
- While the mushrooms are cooking, unwrap the pressed tofu and cut it into small, bite-sized cubes. Add the tofu cubes to the skillet and gently stir to combine with the mushrooms.
- In a separate bowl, whisk together the coconut milk, soy sauce, Dijon mustard, paprika, thyme, salt, and pepper. Pour the mixture over the tofu and mushrooms in the skillet.
- Reduce the heat to low and let the stroganoff simmer for about 10-15 minutes, or until the tofu is heated through and the sauce has thickened slightly. Stir occasionally to prevent sticking.
- Taste and adjust the seasonings if needed. Add more salt, pepper, or paprika to suit your taste.
- Serve the tofu stroganoff over a bed of cooked rice or noodles. Garnish with fresh parsley for a pop of color and additional flavor.
- Enjoy your creamy tofu stroganoff!
Interesting Facts
Tofu is a great source of plant-based protein and provides a good amount of calcium and iron.
Stroganoff is a traditional Russian dish that is typically made with beef, but this vegan version uses tofu as a delicious alternative.
Coconut milk adds a creamy and rich texture to this stroganoff, making it perfect for a comforting meal.
This vegan tofu stroganoff is not only delicious but also a healthier option compared to the traditional meat-based stroganoff.