Quick and Healthy 5-Minute Banana Berry Smoothie Recipe

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Quick and Healthy 5-Minute Banana Berry Smoothie Recipe
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10mins
Category:
Recipe by Administrator
Published on January 17, 2024

Start your day off right with this refreshing and nutritious 5-minute Banana Berry Smoothie. Packed with vitamins, fiber, and antioxidants, this smoothie is a perfect choice for a quick and healthy breakfast or snack. Made with ripe bananas, mixed berries, yogurt, and a touch of honey, this delightful smoothie is sure to keep you energized and satisfied throughout the day.

Ingredients

  • 2 ripe bananas
  • 1 cup mixed berries (such as strawberries, blueberries, raspberries)
  • 1/2 cup plain or vanilla yogurt
  • 1 tablespoon honey
  • 1/2 cup almond milk or any milk of your choice
  • 5-6 ice cubes

Directions

  1. Peel and roughly chop the bananas.
  2. Wash the mixed berries thoroughly and remove any stems.
  3. In a blender, add the chopped bananas, mixed berries, yogurt, honey, almond milk, and ice cubes.
  4. Blend on high speed for 1-2 minutes or until smooth and creamy.
  5. Taste the smoothie and adjust the sweetness by adding more honey if desired.
  6. Pour into glasses and serve immediately.

Interesting Facts

  • Bananas are an excellent source of potassium, which helps maintain proper heart function.
  • Mixed berries are rich in antioxidants, which can help protect against chronic diseases.
  • Yogurt is a good source of probiotics, which are beneficial for gut health.