Start your day off right with this refreshing and nutritious 5-minute Banana Berry Smoothie. Packed with vitamins, fiber, and antioxidants, this smoothie is a perfect choice for a quick and healthy breakfast or snack. Made with ripe bananas, mixed berries, yogurt, and a touch of honey, this delightful smoothie is sure to keep you energized and satisfied throughout the day.
Ingredients
- 2 ripe bananas
- 1 cup mixed berries (such as strawberries, blueberries, raspberries)
- 1/2 cup plain or vanilla yogurt
- 1 tablespoon honey
- 1/2 cup almond milk or any milk of your choice
- 5-6 ice cubes
Directions
- Peel and roughly chop the bananas.
- Wash the mixed berries thoroughly and remove any stems.
- In a blender, add the chopped bananas, mixed berries, yogurt, honey, almond milk, and ice cubes.
- Blend on high speed for 1-2 minutes or until smooth and creamy.
- Taste the smoothie and adjust the sweetness by adding more honey if desired.
- Pour into glasses and serve immediately.
Interesting Facts
Bananas are an excellent source of potassium, which helps maintain proper heart function.
Mixed berries are rich in antioxidants, which can help protect against chronic diseases.
Yogurt is a good source of probiotics, which are beneficial for gut health.