Quick and Easy Homemade Black Bean Hummus Recipe

5 stars
4.60 (19)
Quick and Easy Homemade Black Bean Hummus Recipe
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on October 26, 2023

This quick and easy homemade black bean hummus recipe is a delicious and nutritious twist on traditional hummus. Made with black beans, tahini, garlic, lime juice, and spices, this flavorful dip is perfect for parties, snacks, or as a healthy spread for sandwiches and wraps. It's also vegan and gluten-free, making it suitable for a variety of dietary preferences. Ready in just minutes, this homemade black bean hummus is a must-try for hummus lovers!

Ingredients

  • 1 can black beans, drained and rinsed
  • 2 tablespoons tahini
  • 2 cloves garlic, minced
  • 2 tablespoons fresh lime juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional, for some heat)
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 tablespoons water, as needed

Directions

  1. In a food processor, combine the drained and rinsed black beans, tahini, minced garlic, lime juice, ground cumin, paprika, cayenne pepper, salt, and pepper.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. With the food processor running, slowly drizzle in the olive oil until well combined.
  4. If the mixture is too thick, add water gradually until the desired consistency is reached.
  5. Taste and adjust seasonings as needed.
  6. Transfer the black bean hummus to a serving bowl.
  7. Garnish with a drizzle of olive oil and a sprinkle of paprika, if desired.
  8. Serve with pita chips, fresh vegetables, or use as a spread for sandwiches and wraps.

Interesting Facts

  • Black beans are a great source of protein and fiber, making this hummus a healthy snack option.
  • Hummus is believed to have originated in the Middle East and has been enjoyed for centuries.
  • The addition of cayenne pepper in this recipe adds a spicy kick to the hummus, but can be omitted for those who prefer a milder flavor.