This quick and easy homemade black bean hummus recipe is a delicious and nutritious twist on traditional hummus. Made with black beans, tahini, garlic, lime juice, and spices, this flavorful dip is perfect for parties, snacks, or as a healthy spread for sandwiches and wraps. It's also vegan and gluten-free, making it suitable for a variety of dietary preferences. Ready in just minutes, this homemade black bean hummus is a must-try for hummus lovers!
Ingredients
- 1 can black beans, drained and rinsed
- 2 tablespoons tahini
- 2 cloves garlic, minced
- 2 tablespoons fresh lime juice
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional, for some heat)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons water, as needed
Directions
- In a food processor, combine the drained and rinsed black beans, tahini, minced garlic, lime juice, ground cumin, paprika, cayenne pepper, salt, and pepper.
- Blend until smooth and creamy, scraping down the sides as needed.
- With the food processor running, slowly drizzle in the olive oil until well combined.
- If the mixture is too thick, add water gradually until the desired consistency is reached.
- Taste and adjust seasonings as needed.
- Transfer the black bean hummus to a serving bowl.
- Garnish with a drizzle of olive oil and a sprinkle of paprika, if desired.
- Serve with pita chips, fresh vegetables, or use as a spread for sandwiches and wraps.
Interesting Facts
Black beans are a great source of protein and fiber, making this hummus a healthy snack option.
Hummus is believed to have originated in the Middle East and has been enjoyed for centuries.
The addition of cayenne pepper in this recipe adds a spicy kick to the hummus, but can be omitted for those who prefer a milder flavor.