Turn your leftover pumpkin seeds into a delicious and healthy snack with this savory toasted pumpkin seeds recipe. Coated in flavorful spices and roasted to perfection, these pumpkin seeds are a great source of fiber, protein, and essential nutrients. They make for a crispy and addictive snack that is perfect for parties or as a topping for salads, soups, or roasted vegetables. With just a few simple ingredients and minimal preparation time, you can enjoy the crunchy goodness of homemade savory toasted pumpkin seeds.
Ingredients
- 2 cups raw pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: chili powder or cayenne pepper for a spicy kick
Directions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the pumpkin seeds, olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss until the seeds are evenly coated with the spices.
- Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
- Bake for 10-12 minutes or until the seeds are golden brown, stirring once halfway through to ensure even toasting.
- Remove the baking sheet from the oven and let the pumpkin seeds cool completely before transferring them to an airtight container.
- Enjoy the savory toasted pumpkin seeds as a healthy snack or use them as a topping for salads, soups, or roasted vegetables. They will stay fresh for up to 2 weeks when stored in a cool, dry place.
