Delicious and Nutritious Savory Toasted Pumpkin Seeds Recipe

Turn your leftover pumpkin seeds into a delicious and healthy snack with this savory toasted pumpkin seeds recipe. Coated in flavorful spices and roasted to perfection, these pumpkin seeds are a great source of fiber, protein, and essential nutrients. They make for a crispy and addictive snack that is perfect for parties or as a topping for salads, soups, or roasted vegetables. With just a few simple ingredients and minimal preparation time, you can enjoy the crunchy goodness of homemade savory toasted pumpkin seeds.

Ingredients

• 2 cups raw pumpkin seeds
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Optional: chili powder or cayenne pepper for a spicy kick

Directions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the pumpkin seeds, olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss until the seeds are evenly coated with the spices.
3. Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
4. Bake for 10-12 minutes or until the seeds are golden brown, stirring once halfway through to ensure even toasting.
5. Remove the baking sheet from the oven and let the pumpkin seeds cool completely before transferring them to an airtight container.
6. Enjoy the savory toasted pumpkin seeds as a healthy snack or use them as a topping for salads, soups, or roasted vegetables. They will stay fresh for up to 2 weeks when stored in a cool, dry place.

Interesting Facts