Purple Sweet Potato Whole Wheat Bun

This recipe teaches you how to make delicious and healthy purple sweet potato whole wheat buns. These buns are packed with nutrients, thanks to the addition of purple sweet potatoes and whole wheat flour. Not only do they taste great, but they also have a beautiful purple color that makes them visually appealing. These buns are perfect for a healthy breakfast or snack, and they are easy to make at home. Try this recipe and enjoy the combination of flavors and textures!

Ingredients

• 2 cups whole wheat flour
• 1 ½ cups purple sweet potato puree
• ½ cup warm water
• 2 tablespoons honey
• 2 ¼ teaspoons active dry yeast
• 1 teaspoon salt
• 2 tablespoons olive oil
• 1 egg, beaten
• Sesame seeds (optional, for topping)

Directions

1. In a small bowl, dissolve the yeast in warm water and let it sit for 5 minutes.
2. In a large mixing bowl, combine the whole wheat flour, purple sweet potato puree, honey, salt, olive oil, and the yeast mixture. Mix until a smooth dough forms.
3. Transfer the dough to a lightly floured surface and knead for 5 minutes, until the dough is elastic and no longer sticky.
4. Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for 1 hour or until it doubles in size.
5. Punch down the dough and divide it into 8 equal pieces. Shape each piece into a bun and place them on a greased baking sheet.
6. Cover the buns with a clean kitchen towel and let them rise for another 30 minutes.
7. Preheat the oven to 375°F (190°C).
8. Brush the beaten egg over the buns and sprinkle sesame seeds on top (optional).
9. Bake the buns for 15-20 minutes, or until they are golden brown and sound hollow when tapped on the bottom.
10. Remove the buns from the oven and let them cool on a wire rack before serving.

Interesting Facts