Name: Pan-Grilled Tilapia with Lemon and Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 tilapia fillets; 1 lemon, sliced; 1/2 red onion, thinly sliced; 2 tablespoons olive oil; Salt and pepper to taste

Pan-Grilled Tilapia with Lemon and Red Onion

4.87 (16)

This recipe features tender tilapia fillets grilled to perfection with a burst of tangy lemon and savory red onion. It's a light and flavorful dish that is perfect for a quick and easy weeknight dinner.

Ingredients

4 tilapia fillets
1 lemon, sliced
1/2 red onion, thinly sliced
2 tablespoons olive oil
Salt and pepper to taste

Directions

Preheat a grill pan over medium-high heat.
Season the tilapia fillets with salt and pepper.
Drizzle olive oil on the grill pan and place the seasoned tilapia fillets on it.
Cook for 3-4 minutes on each side or until the fish is cooked through.
During the last minute of cooking, place lemon slices and red onion on top of the fillets.
Serve hot and enjoy!

Interesting Facts

Tilapia is a mild-flavored white fish that is low in calories and high in protein, making it a healthy choice for a balanced diet.

Grilling fish on a pan helps retain its natural flavors and nutrients while creating a delicious charred crust on the outside.