Enjoy a wholesome meal with this Paleo-friendly spaghetti squash recipe. This dish is gluten-free, grain-free, and perfect for those following a Paleo diet. Spaghetti squash is a great alternative to traditional pasta, and when combined with flavorful ingredients, it becomes a satisfying and nutritious meal. With a cooking time of just 40 minutes, this recipe is quick and easy to prepare.
Ingredients
- 1 spaghetti squash
- 1 pound ground turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup mushrooms, sliced
- 1 can crushed tomatoes
- 2 tablespoons tomato paste
- 1 tablespoon Italian seasoning
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh basil, for garnish
Directions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the cut sides of the squash with olive oil and place them cut-side down on a baking sheet.
- Bake the squash in the preheated oven for 30-40 minutes, or until the flesh is tender and easily separates into strands with a fork.
- While the squash is baking, heat a large skillet over medium heat and add the ground turkey. Cook until browned and crumbled.
- Add the diced onion, minced garlic, bell pepper, and mushrooms to the skillet. Cook until the vegetables soften.
- Stir in the crushed tomatoes and tomato paste, then add the Italian seasoning, paprika, salt, and pepper. Simmer for 10 minutes to allow the flavors to blend.
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands.
- Divide the spaghetti squash among plates and top with the ground turkey and vegetable mixture.
- Garnish with fresh basil leaves and serve hot.
Interesting Facts
Spaghetti squash is a nutritious vegetable that is low in calories and high in fiber.
This recipe is a great way to incorporate more vegetables into your diet.
The ground turkey in this recipe adds lean protein to the dish.
The flavors of the Italian seasoning and paprika create a delicious and savory sauce.